The Kind Diet

I always have my Kind Diet book to hand - I love browsing through it and re-reading the recipes and different levels of veganism Alicia talks about.

To build the perfect (vegan) meal she suggests it is based around the three same elements: grains, beans, and vegetables.  Basically we should think of our meals as one quarter grain, one-quarter protein, and one-half vegetables. 

I have kept this in mind whilst planning my meals for the week and making my shopping list - I love a good list.  

This weeks shopping list

Rice milk

Cereal

Rice

Red lentils

Cous Cous

Wholemeal pitta bread

Cashew nuts

Chili oil

Soy sauce/teriyake sauce

Vermicelli noodles

Peanut butter

Selection of seasonal fruit

Spring onions

Sweetcorn & baby corn

Peas

Mange tout

Bamboo shoots

Peppers

Cucumber

Chili

Onion

Mixture of leaf

Pak Choi

Parsnips 

Carrots

Coriander

Tofu